Want to live your life to the full? You've come to the right place. We all know that healthy living is about taking the time to exercise and eat right. A great way to do that is with a few Les Mills classes each week and the advice in this section!
Check out the Recipes database for quick and easy meals, and the Food Values database for more specific information on your favourite foods - and some that you may not have tried before. The Healthy Eating section is also a good read, with advice on topics from weight management to hydration, to eating out and beating fatigue.
Chargrilled Chicken & Snowpea Salad
A great low fat dish, this salad gets its wow flavour from the orange and pinenut combination. Watercress is such a rich source of vitamin C and should be added to every salad to boost good health.