Latest Posts

  • bodyflow Aim1

    Is there a BODYFLOW aim 1 training in Raleigh on Oct. 10th?... Read »

    Two days ago

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  • What are your tips and tricks to get a more efficient and effective BP workout?

    As a long time student of BP, I'd be interested to hear what sorts of tricks people have for getting... Read »

    Five days ago

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  • Missing choreography

    Trying to get chore to 1 to 20, 27 and 31jac_jac_jaci@hotmail.com  ... Read »

    One week ago

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  • BodyPump 90 Red Reebok Sneakers

    Anyone knows what model these Red Reebok Sneakers are in BodyPump 90?  ... Read »

    One week ago

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  • cool down and stretch

    Hello!  Is anyone else missing a longer cool down and stretch?  In RPM 67, the cool down... Read »

    One week ago

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  • BV35

    Was a little disappointed that Susan wasn't in the cardio segment of the program, especially as the... Read »

    Two weeks ago

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  • BV35

    Wish we could move away from having a floor option and a standing option in our cardio peak.... Read »

    Two weeks ago

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  • BODYATTACK 89 – TRACK 7 AGILITY

    Hey everyone, Lisa wanted to update you all on a low impact option for BODYATTACK... Read »

    Two weeks ago

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  • Issue with the new iTunes replacing songs

    We had the original triceps song for 94 (Lips are Movin') in our iTunes library. When iTunes Match... Read »

    Three weeks ago

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  • Digital download

    Is there a way to remove the voice over on the digital download so that you hear only music and see... Read »

    Three weeks ago

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