Latest Posts

  • Q2 clothing range - poor size availability

    Really wanted to order the RAISE THE BAR black sleeveless BODYPUMP top but no size availability left... Read »

    Twelve weeks ago

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  • questions about cues (left/right/teaching in mirror)

    Dear CXWorx instructors -- question for you about 'mirroring.' I just got CXWorx 15 and about to... Read »

    Seventeen weeks ago

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  • Bodyflow 64

    Track 3 Standing Strength: the notes say the last sequence is a warrior 2, the presenter coaches it... Read »

    Twenty weeks ago

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  • Classes in Palermo

    Hi,This summer i'm going on hollidays to Palermo in Italy. Is there a Les Mills club? I can't find... Read »

    Twenty weeks ago

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  • GRIT IMT

    Hey folks From GRIT trained/certified instructors who also teach BODYPUMP, can you please share your... Read »

    Twenty Two weeks ago

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  • BJ68 Stockholm shadow?

    Anybody know the names of the shadowing presenters in BJ68? ... Read »

    Twenty Two weeks ago

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  • Spin vs RPM

    I know that RPM is so much better than a general spin.  We are highly trained and all... Read »

    Twenty Two weeks ago

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  • RPM63

    Now that at some place RPM63 has been introduced, any guesses for its track list? :)... Read »

    Twenty Two weeks ago

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  • Initial Training

    Hello! I am going to my very first LM initial training this weekend for BodyStep. I'm so excited. I... Read »

    Twenty Three weeks ago

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  • Cool Down

    Wanted to ask others how they feel about the Bodystep cool downs? I have only been teaching... Read »

    Twenty Three weeks ago

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