Latest Posts

  • more information

    I love dancing and i want to now how to become a BODY Jam.... Read »

    Five days ago

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  • Missing Choreography for RPM 34, 36 and 37

    Hey, anyone out there have scanned choreography for RPM release 34, 36 and 37? My sets have the CD... Read »

    Five days ago

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  • Suggesting and uploading music ?

    Hello, I have been trying to copy and paste the youtube link of the song I want to suggest for... Read »

    One week ago

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  • For how long shall we stick to the same BP class? When to change weight?

    I think like any workout, we need to change the movements along with the weight so that muscles keep... Read »

    Two weeks ago

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  • AUSTRALIANS- GEL COURSE!

    Hey,Does anybody know where can I get information about the next available LesMills GEL course... Read »

    Two weeks ago

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  • Achilles injuries - which tracks to be avoided in pump, combat, attack and step?

    Hello I suffer with Achilles tendonosis and plantar fasciitis in my left foot and now have Achilles... Read »

    Two weeks ago

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  • Fitness Tracker?

    Any suggestion on a good wearable fitness tracker thats accurate with a body pump? Thanks... Read »

    Three weeks ago

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  • Pump in the dark

    Do any other instructors teach Body Pump with the lights off?I've noticed a few instructors recently... Read »

    Three weeks ago

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  • bodyflow Aim1

    Is there a BODYFLOW aim 1 training in Raleigh on Oct. 10th?... Read »

    Four weeks ago

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  • What are your tips and tricks to get a more efficient and effective BP workout?

    As a long time student of BP, I'd be interested to hear what sorts of tricks people have for getting... Read »

    Four weeks ago

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