Latest Posts

  • SmartBar Plates

    Does anyone know a distributor in the US for the SmartBar plates?  I recently bought one at a Q... Read »

    One day ago

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  • Flow 52

    I have seemed to have misplaced my notes for Body Flow 52.  Does anyone have a copy that they... Read »

    Two days ago

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  • barbell length

    I am 5 feet 3 inches female is it Ok if I use a barbell that is not 4 feet instead use one... Read »

    Three days ago

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  • Body Combat 64

    I did this at a quarterly.  Trust me, you won't be disappointed. ... Read »

    Three days ago

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  • I would like to be a Bodyvive, Bodybalnce and Bodyattack Instructor, help!

    I have a Fitness Instructor qualification level 2 ( YMCA) and a Running Leader Qualification and I... Read »

    Three days ago

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  • Old Body Attack releases

    Hello everyone.  My name is Daniel and I've been taking BODYATTACK classes for a year. The... Read »

    Six days ago

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  • PUSH PLAY GO

    I love Push Play Go, but recently several releases have dropped out.  This has happened to me... Read »

    One week ago

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  • Bring back some of the old music - fun or lazy?

    Lately I've had a couple of requests from members for some tracks from really old releases, which... Read »

    One week ago

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  • Mainly women or men in class?

    Hi everyone!I was wondering how many women and men are doing BODYPUMP in your club?Betwee what age... Read »

    One week ago

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  • Chore for RPM18

    A friend of mine just retired from instructing and gave me a couple of her RPM kits.  One of... Read »

    One week ago

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