for the Instructor Portal)
starburst1411:How many calories is it possible to burn on current release?
look at the poster of the current release that shows you roughly how many calories you can burn or even go to the main page and click on BodyPump classes, they give you information about that.
or buy an HR monitor
My heart rate monitor is being repaired so I'm not sure about the latest release, but I burn on average 200 calories for a body pump class. I lift as heavy as I can while still maintaining proper form.
YourForumFriend:Approximately between 45 and 58 calories.
haha,For that, That's probably LesMills Pump :-p