for the Instructor Portal)
marianck:Just started watching it! First thing I noticed - Yay! They're using mats! It always makes me cringe that they lay down on the same floor as people sweating all over the place during the cardio classes.
umm .. marian don't you think that people have sweated all over the mats you lay on too ??
I was fortunate enough to do this release two weeks ago in Toronto at canfitpro with Dr. Dave, Peggy Cleland and Rene Thrasher-Duch. What an awesome release, both musically and physically. I love the tai chi in this one. So great (and to Michael Buble to begin - it doesn't get better than that). :)
Looking forward to releasing this in October at our clubs!
marianck:What a wonderful release! It's so beautiful and creative. I just love it. :)
Man, that Core - abs track is a killer!
well instructor told us to wash the mat after the classes (like in RPM classes)
Some bring their own mat though.