BodyFlow 58

Last post 10-21-2012, 1:44 PM by Cocoadot. 20 replies.

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  •  08-20-2012, 3:50 PM 136037

    BodyFlow 58

    Eager to hear the new music for release 58. Glad to see Corey is back. (loved him in 56) Anyone seen or heard more then the tidbit on LM BodyFlow site??
  •  08-24-2012, 3:28 PM 136200 in reply to 136037

    Re: BodyFlow 58

    Just started watching it! First thing I noticed - Yay! They're using mats! It always makes me cringe that they lay down on the same floor as people sweating all over the place during the cardio classes.
  •  08-25-2012, 8:20 PM 136229 in reply to 136200

    Re: BodyFlow 58

    marianck:
    Just started watching it! First thing I noticed - Yay! They're using mats! It always makes me cringe that they lay down on the same floor as people sweating all over the place during the cardio classes.

    umm  .. marian don't you think that people have sweated all over the mats you lay on too ??

  •  08-26-2012, 1:12 AM 136238 in reply to 136229

    Re: BodyFlow 58

    Most have their own mats, I have my own yoga mat.
  •  08-26-2012, 10:26 AM 136248 in reply to 136238

    Re: BodyFlow 58

    Yep, use my own mat.
  •  08-26-2012, 10:28 AM 136249 in reply to 136248

    Re: BodyFlow 58

    I haven't really dug into the release physically yet, but on a purely musical level, this is already one of my favorites in ages!
  •  08-28-2012, 11:44 AM 136335 in reply to 136249

    Re: BodyFlow 58

    I was fortunate enough to do this release two weeks ago in Toronto at canfitpro with Dr. Dave, Peggy Cleland and Rene Thrasher-Duch. What an awesome release, both musically and physically. I love the tai chi in this one. So great (and to Michael Buble to begin - it doesn't get better than that). :)

    Looking forward to releasing this in October at our clubs!

  •  09-01-2012, 7:50 PM 136474 in reply to 136335

    Re: BodyFlow 58

    What a wonderful release! It's so beautiful and creative. I just love it. :)
  •  09-01-2012, 9:47 PM 136476 in reply to 136474

    Re: BodyFlow 58

    marianck:
    What a wonderful release! It's so beautiful and creative. I just love it. :)

    Man, that Core - abs track is a killer!

     

  •  09-03-2012, 1:35 AM 136514 in reply to 136476

    Re: BodyFlow 58

    birdpose back. Awesome track. Love track 8 and 2'
  •  09-03-2012, 7:21 AM 136528 in reply to 136200

    Re: BodyFlow 58

    marianck:
    Just started watching it! First thing I noticed - Yay! They're using mats! It always makes me cringe that they lay down on the same floor as people sweating all over the place during the cardio classes.

    well instructor told us to wash the mat after the classes (like in RPM classes)

    Some bring their own mat though.

  •  09-04-2012, 8:54 AM 136578 in reply to 136528

    Re: BodyFlow 58

    In the Flow DVDs, they don't usually use mats, they just work on the same floor as the rest of the programs....
  •  09-13-2012, 10:28 AM 136843 in reply to 136578

    Re: BodyFlow 58

    It's nice that they're actually using mats (just like we regular instructors do). Except... this release has no mat changes! LOL
  •  09-13-2012, 12:47 PM 136856 in reply to 136843

    Re: BodyFlow 58

    I'm so excited about the new release. I've been doing Body Balance since February this year, and I'm hooked! And when I saw the tracklist for the 58th release, I was so happy. I'm a big Florence + the Machine fan, so I'm really excited about the fact that they're using "Shake it out" in the new release. Since the preview on Youtube doesn't contain this song, can any of you tell me what kind of "core muscle" exercises we'll be doing to this amazing song? Is it anything like "Whole lotta love" of the 57 release? I have no idea what to expect (except to be psyched! :D)
  •  09-22-2012, 8:13 PM 137176 in reply to 136474

    Re: BodyFlow 58

    Didn't anyone else find track 7 "Power" to be offensive and inappropriate for a mind-body class? I'm using the alternative track. Otherwise, music was OK.
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